Team Athletes

Team Athletes

Apr. 7, 2014 by

TEAM SHERI ATHLETE OF THE WEEK NAME: Ashley Powers AGE: 30 PROFESSION: Teacher FAMILY LIFE: Married with a beautiful dog-no kids YEARS DOING TRIATHLONS: 4 GOAL RACE FOR THE YEAR: The Boston Marathon in 3:10:00 or under WHY YOU STARTED

Train for your best possible ironman time with Sheri Fraser Coaching

Feb. 20, 2013 by

If you are considering an iron distance race or want to improve your best ironman time Sheri Fraser Coaching offers lots of compelling reasons to consider her coaching techniques. Sheri’s philosophy on coaching athletes, beginner to elite, comes directly from

NIAGARA TRAINING CAMPS 2017

Dec. 12, 2012 by

NIAGARA SUMMER   CAMPS   2017 JUNE 2-4   and JULY 21-23 Save a lot of travel time.  More hills than Muskoka, Mt Tremblant and Lake Placid FRIDAY night swim and short run along the canal SATURDAY –  Bike, Run,  bike

Running Clinic NEW DATES

Aug. 28, 2012 by

Improve your running form Run more efficiently, with better posture and more relaxed form IF YOU HAVE 5 RUNNERS AND A DATE WE WILL DO A CLINIC FOR YOU COST $140- INCLUDES HST LONDON –      Location 78 GREENBRIER CRES 2017 Dates SUNDAY AUGUST 28

Personalized Training Programs

Jun. 20, 2012 by

Coaching packages start at $125 per month.