TEAM SHERI ATHLETE OF THE WEEK NAME: Ashley Powers AGE: 30 PROFESSION: Teacher FAMILY LIFE: Married with a beautiful dog-no kids YEARS DOING TRIATHLONS: 4 GOAL RACE FOR THE YEAR: The Boston Marathon in 3:10:00 or under WHY YOU STARTED
If you are considering an iron distance race or want to improve your best ironman time Sheri Fraser Coaching offers lots of compelling reasons to consider her coaching techniques. Sheri’s philosophy on coaching athletes, beginner to elite, comes directly from
NIAGARA SUMMER CAMPS 2017 JUNE 2-4 and JULY 21-23 Save a lot of travel time. More hills than Muskoka, Mt Tremblant and Lake Placid FRIDAY night swim and short run along the canal SATURDAY – Bike, Run, bike
Improve your running form Run more efficiently, with better posture and more relaxed form IF YOU HAVE 5 RUNNERS AND A DATE WE WILL DO A CLINIC FOR YOU COST $140- INCLUDES HST LONDON – Location 78 GREENBRIER CRES 2017 Dates SUNDAY AUGUST 28
Coaching packages start at $125 per month.