We will be in the same room as last year. 30 Adelaide N . This is the big warehouse just North of the Thames. Enter on the South side of the building . Plenty of parking
SHERI FRASER – TRIATHLON ONTARIO Competition certified coach, 32 years in Triathlon, 22 years coaching experience
JANICE MACDONALD – TO Community Trained Coach, Certified Personal Trainer and Spin Instructor, 15 years in Triathlon
CAROLYN JOHNSON TOCommunity Trained Coach, Certified Personal Trainer, 11 years in Triathlon
NANCY LAWRENCE TO Community Trained Coach, Certified Spin Instructor 11 years in Triathlon
SCOTT MALLORY TO Community Trained Coach, Certified Spin Instructor
All Bike class coaches are experienced, active athletes, motivated to be fit and…lots of fun!
These classes are for ALL levels of athletes, from Tri-a-tri to Ironman and all ages. They are also beneficial as cross training workouts for runners, swimmers and pretty much any sport.
We concentrate on biomechanics. technique and form, riding relaxed, changing gears, proper seating, power, leg position, and cadence. Each week we will cover different aspects of training and racing, stretching, self maintenance, injury prevention, core, heart rate, nutrition, sweat loss, pacing, tapering, picking your races, weights, etc.
We will be doing drills and some alternative type speed workouts that will help out your running as well.
We gradually build on endurance and strength. The workouts start easy and gradually the sets get longer and more intense as the weeks pass.
You can work at whatever pace and level that works for you. Set the tension on the trainer as hard or as easy as you like. The first few weeks will be for the new riders to get comfortable on their bikes. Our course focus is on progression, once you are comfortable we will be increase the work to match your personals goals.
What you will need:
A bike and quiet indoor trainer 2-3 towels 2-3 water bottles snacks while riding Climbing block Change of clothes for post-ride stretch Yoga mat
For more information Sheri Fraser – email@example.com
Crossfit Classes are designed to improve function through high intensity strength, core, balance, and agility exersices. , The byproduct of this hard work is an improvement in health, endurance and performance in sport by preventing injuries, and aligning biomechanical imbalances and weaknesses. Each class is different. We use everything from kettlebell, tubing, medicine ball, hula hoops, rowing, followed by a significant stretch/yoga.This is for all levels. Work at your own pace and you will notice fitness improvements weekly
Classes are 90 minutes
Contact Sheri directly at firstname.lastname@example.org