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Winter Bike Classes – 2016/17

BIKE CLASSES We will be in the same room as last year.  30 Adelaide N .  This is the big warehouse just North of the Thames.  Enter on the South … Continue Reading →


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Crossfit Classes

Crossfit Classes are designed to improve  function through high intensity strength, core, balance, and agility exersices. ,  The byproduct of this hard work is an improvement in health, endurance and performance … Continue Reading →