Winter Bike Classes – 2017/18

Aug. 29, 2012 by

BIKE CLASSES We will be in the same room as last year.  30 Adelaide N .  This is the big warehouse just North of the Thames.  Enter on the South side of the building .  Plenty of parking Classes will

Crossfit Classes

Jul. 26, 2012 by

Crossfit Classes are designed to improve  function through high intensity strength, core, balance, and agility exersices. ,  The byproduct of this hard work is an improvement in health, endurance and performance in  sport by preventing injuries, and aligning biomechanical imbalances and