sheri and barb

Iron Girl and Guy beginner Training Programs

MAY IG SCHEDULE Iron Girl and  Guy  BIO please fill out and return to Sheri at        sfraser12@hotmail.com Try a Triathlon…BE AN IRON GIRL!!  [or guy]   LONDON … Continue Reading →


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Crossfit Classes

Crossfit Classes are designed to improve  function through high intensity strength, core, balance, and agility exersices. ,  The byproduct of this hard work is an improvement in health, endurance and performance … Continue Reading →