Posted by on July 26, 2012

Crossfit Classes are designed to improve  function through high intensity strength, core, balance, and agility exersices. ,  The byproduct of this hard work is an improvement in health, endurance and performance in  sport by preventing injuries, and aligning biomechanical imbalances and weaknesses. Each class is different. We use everything from kettlebell, tubing, medicine ball, hula hoops, rowing, followed by a significant stretch/yoga.This is for all levels.  Work at your own pace and you will notice fitness improvements  weekly

Classes are 90 minutes

Sept/Oct Sessions

Monday  6-730

Thursday  6-730

Friday       1-230

Contact Sheri directly at sfraser12@hotmail.com

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