Posted by on October 2, 2013

MAY IG SCHEDULE

Iron Girl and  Guy  BIO

please fill out and return to Sheri at        sfraser12@hotmail.com

Try a Triathlon…BE AN IRON GIRL!!  [or guy]   LONDON  and   ST THOMAS,

scott flyer – triathlon program summer 2016Swim 500 metres

Bike 20 k

Run 5k

Note- we will not discriminate- this is a training program for fellas too- but – they will have to forgo the Iron Girl race and pick another to train for

IRONGIRL Training Programs – Join Irongirl Canada’s inaugural winner Sheri Fraser and her awesome team of coaches in a 4 month training program

May 3 – August 31st

Training includes

Group workouts – swim/bike/run/core/yoga/  London, Brantford and St Thomas areas.  Morning and evening sessions.

Weekly training program- daily workouts for all levels of athlete

Megadays- all day workouts, info sessions

Clinics – bike maintenance, nutrition, core/stretch workouts, race day strategy.

Discount on Ladies Niagara Camp, Run Clinics, Wednesday Night Splash n Dash

COST $400 + HST

Mother/Daughter [student age] discount

Sheri understands that Life Balance is important. She has been competing in the sport of triathlon since 1986 and coaching since 1995.  She also has 2 children and a full time job

Certified Coaches

Sheri Fraser                        Aimee Fishman         Janice MacDonald

Ashley Powers                   Carolyn Johnson        Catherine Stephens

Nancy Lawrence           Michelle Belton




Goal Race- Iron Girl Canada [Grimsby] race date August 10   www.trisportcanada.com.

Last year the race filled quickly.  If you plan to compete at Iron Girl Grimsby you will need to register early.

http://www.flickr.com/photos/100178090@N07/sets/72157635038142585/




Guelph Lake Sprint August 30

Sheri understands that Life Balance is important. She has been competing in the sport of triathlon since 1986 and coaching since 1995.  She also has 2 children and a full time job

Iron Girl 2013

Congratulations to 54 year old Sheri Fraser who won the race overall! Sheri is an impressive athlete and continues to dominate the triathlon stage. She is a wife to husband Bruce, mom of twin university aged boys; Connor and Tyler, and a very popular triathlon coach. Sheri embodies the Iron Girl spirit and we are so thrilled she is the inaugural Iron Girl Canada race champion. I am sure she will be back next year to defend her title!

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