YOGA

YOGA 

  • proper breathing techniques
  • learn how to RELAX!
  • alignment
  • flexibility
  • build muscle strength
  • strengthen your core
  •  prevent injuries
  • improve your posture
  • improve your focus
  • 12 week sessions that will address specific topics every week.  SO not just a good stretch here.
  • WEEK 1/2  breath
  • WEEK 3/4 alignment
  • WEEK  5/6 core
  • WEEK 7/8 upper body
  • WEEK 9-12 put it all together

 

 

 

 

 

 

Please follow and like us

Leave a Reply