Swim Clinics


WINTER SWIM SESSIONS

2017
January 15
February 5
February 19

BOB HAYWARD YMCA LONDON   9 am – 5 pm
$125 +HST = 141.25
Classroom and pool session
Video analysis
stroke improvement
Biomechanics
Core/stretching
Posture

This is for all levels of swimmers- so from bobbers to doggie paddlers to intermediate swimmers

We are taking a Maximum of 10 swimmers, so there will be lots of personal attention whether you want it or not.

You will need to register early if you want to attend because we will fill  and we have to limit bodies as we want a low coach/swimmer ratio.
Please bring any swim equipment you have- fins, pull b’s, paddles



You can contact me to reserve your spot- drop of a cheque/cash  at bike class and let me know that you have done so, or etransfer to this email address.  If you need cancel we will try to fill your spot.

Contact Sheri

OPEN WATER SWIM CLINIC  Saturday June 4 and Sunday June 11
To get everyone ready for the summer we will be offering  open water swim clinics at Lake Whittaker
Cost $50    Team Sheri Coached athletes  $25   + HST to all fees
  • How to put on /take off a wetsuit
  • breathing
  • open water swim technique
  • sighting
  • beach/open water starts
  • swimming around  buoy
  • drafting advantages
  • swimming in a straight line
  • swimming in a pack
  • cadence
  • swimming in rough water
  • anything else the coaches can think of!

sfraser12@hotmail.com to register

Categories: General

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