Swim Clinics

SWIM CLINIC  SUNDAY NOVEMBER 4  2018    8-5 pm
St Thomas YMCA      $145
2 pool sessions
Video Analysis
Weighs/Core/Posture/balance/stretching
Dryland training/cross training
Drills/breathing/cadence/pacing
Injury Prevention
Open water swim stroke
 
 
 
 

OPEN WATER SWIM CLINICS  2018
SUNDAY June 3 10-4
To get everyone ready for the summer we will be offering  open water swim clinics at Lake Whittaker
Cost $50    Team Sheri Coached athletes  $30   + HST to all fees
Lake Whittaker collects a gate fee- $8 per vehicle
  • How to put on /take off a wetsuit
  • breathing
  • open water swim technique
  • sighting
  • beach/open water starts
  • swimming around  buoy
  • drafting advantages
  • swimming in a straight line
  • swimming in a pack
  • cadence
  • swimming in rough water
  • anything else the coaches can think of!

sfraser12@hotmail.com to register

 

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