MAY IG SCHEDULE Iron Girl and Guy BIO please fill out and return to Sheri at firstname.lastname@example.org Try a Triathlon…BE AN IRON GIRL!! [or guy] LONDON and ST THOMAS, scott flyer – triathlon program summer
NIAGARA SUMMER CAMPS 2017 JUNE 2-4 and JULY 21-23 Save a lot of travel time. More hills than Muskoka, Mt Tremblant and Lake Placid FRIDAY night swim and short run along the canal SATURDAY – Bike, Run, bike
BIKE CLASSES We will be in the same room as last year. 30 Adelaide N . This is the big warehouse just North of the Thames. Enter on the South side of the building . Plenty of parking Classes will
Improve your running form Run more efficiently, with better posture and more relaxed form IF YOU HAVE 5 RUNNERS AND A DATE WE WILL DO A CLINIC FOR YOU COST $140- INCLUDES HST LONDON – Location 78 GREENBRIER CRES 2017 Dates SUNDAY AUGUST 28
Crossfit Classes are designed to improve function through high intensity strength, core, balance, and agility exersices. , The byproduct of this hard work is an improvement in health, endurance and performance in sport by preventing injuries, and aligning biomechanical imbalances and
Coaching packages start at $125 per month.