Iron Girl and Guy beginner Training Programs

Oct. 2, 2013 by

MAY IG SCHEDULE Iron Girl and  Guy  BIO please fill out and return to Sheri at        sfraser12@hotmail.com Try a Triathlon…BE AN IRON GIRL!!  [or guy]   LONDON  and   ST THOMAS, scott flyer – triathlon program summer

NIAGARA TRAINING CAMPS 2017

Dec. 12, 2012 by

NIAGARA SUMMER   CAMPS   2017 JUNE 2-4   and JULY 21-23 Save a lot of travel time.  More hills than Muskoka, Mt Tremblant and Lake Placid FRIDAY night swim and short run along the canal SATURDAY –  Bike, Run,  bike

Winter Bike Classes – 2017/18

Aug. 29, 2012 by

BIKE CLASSES We will be in the same room as last year.  30 Adelaide N .  This is the big warehouse just North of the Thames.  Enter on the South side of the building .  Plenty of parking Classes will

Running Clinic NEW DATES

Aug. 28, 2012 by

Improve your running form Run more efficiently, with better posture and more relaxed form IF YOU HAVE 5 RUNNERS AND A DATE WE WILL DO A CLINIC FOR YOU COST $140- INCLUDES HST LONDON –      Location 78 GREENBRIER CRES 2017 Dates SUNDAY AUGUST 28

Crossfit Classes

Jul. 26, 2012 by

Crossfit Classes are designed to improve  function through high intensity strength, core, balance, and agility exersices. ,  The byproduct of this hard work is an improvement in health, endurance and performance in  sport by preventing injuries, and aligning biomechanical imbalances and

Personalized Training Programs

Jun. 20, 2012 by

Coaching packages start at $125 per month.