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Running Clinic NEW DATES

Improve your running form Run more efficiently, with better posture and more relaxed form IF YOU HAVE 5 RUNNERS AND A DATE WE WILL DO A CLINIC FOR YOU COST $140- INCLUDES HST … Continue Reading →


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Team Sheri Photos

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Crossfit Classes

Crossfit Classes are designed to improve  function through high intensity strength, core, balance, and agility exersices. ,  The byproduct of this hard work is an improvement in health, endurance and performance … Continue Reading →


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Team Sheri Coaches and Assistants

SCOTT MALLORY Sheri and her awesome coaches and support crew are very pleased to welcome Scott Mallory aboard the Sheri Fraser Coaching staff. Scott will be heading up the 4 … Continue Reading →


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Sheri Fraser 2011 Ontario Triathlon Coach of the Year

Triathlon is my passion. With years of experience as a professional triathlete and as a coach for all level of athlete I can provide comprehensive programs to reach any goal. Continue Reading →


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Personalized Training Programs

Coaching packages start at $125 per month. Continue Reading →