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Crossfit Classes are designed to improve function through high intensity strength, core, balance, and agility exersices. , The byproduct of this hard work is an improvement in health, endurance and performance in sport by preventing injuries, and aligning biomechanical imbalances and
SCOTT MALLORY Sheri and her awesome coaches and support crew are very pleased to welcome Scott Mallory aboard the Sheri Fraser Coaching staff. Scott will be heading up the 4 month Summer Training Program for the Try a Tri to
Triathlon is my passion. With years of experience as a professional triathlete and as a coach for all level of athlete I can provide comprehensive programs to reach any goal.
Coaching packages start at $125 per month.