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Sheri Rants

CAN YOU DO A TRIATHLON? When I signed up for Kona in 1985, it never occurred to me that I would not finish. I had no idea what I was … Continue Reading →


Warm Weather Camps 2017

WARM WEATHER CAMPS 2017  Clermont Florida March 11/12 – 18/19  March Break week  $550 + HST April 15- 23  $550 + HST Open water swims in Lake Minneola- where all … Continue Reading →

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Swim Clinics

SWIM CLINIC  SUNDAY OCTOBER 1  2017  9-5 Bob Hayward YMCA  London    $145 2 pool sessions Video Analysis Weighs/Core/Posture/balance/stretching Dryland training/cross training Drills/breathing/cadence/pacing Injury Prevention Open water swim stroke OPEN … Continue Reading →



SPLASH N DASH SERIES LAKE WHITTAKER – INGERSOL- Wednesday nights       May 31- Aug 16   6:30  2017 Swim- 750/1500              Run 2.5/5K Timed swim and run           … Continue Reading →

Team Athletes

TEAM SHERI ATHLETE OF THE WEEK NAME: Ashley Powers AGE: 30 PROFESSION: Teacher FAMILY LIFE: Married with a beautiful dog-no kids YEARS DOING TRIATHLONS: 4 GOAL RACE FOR THE YEAR: … Continue Reading →

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Iron Girl and Guy beginner Training Programs

MAY IG SCHEDULE Iron Girl and  Guy  BIO please fill out and return to Sheri at        sfraser12@hotmail.com Try a Triathlon…BE AN IRON GIRL!!  [or guy]   LONDON … Continue Reading →

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Train for your best possible ironman time with Sheri Fraser Coaching

If you are considering an iron distance race or want to improve your best ironman time Sheri Fraser Coaching offers lots of compelling reasons to consider her coaching techniques. Sheri’s … Continue Reading →

niagara camp


NIAGARA SUMMER   CAMPS   2017 JUNE 2-4   and JULY 21-23 Save a lot of travel time.  More hills than Muskoka, Mt Tremblant and Lake Placid FRIDAY night swim and … Continue Reading →


Winter Bike Classes – 2017/18

BIKE CLASSES We will be in the same room as last year.  30 Adelaide N .  This is the big warehouse just North of the Thames.  Enter on the South … Continue Reading →

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Running Clinic NEW DATES

Improve your running form Run more efficiently, with better posture and more relaxed form IF YOU HAVE 5 RUNNERS AND A DATE WE WILL DO A CLINIC FOR YOU COST $140- INCLUDES HST … Continue Reading →