Warm Weather Camps 2017

Oct. 7, 2017 by

WARM WEATHER CAMPS 2017  Clermont Florida March 11/12 – 18/19  March Break week  $550 + HST April 15- 23  $550 + HST Open water swims in Lake Minneola- where all the local Tri’s happen including the Great Floridian IM distance

Sheri Rants

Jan. 18, 2017 by

CAN YOU DO A TRIATHLON? When I signed up for Kona in 1985, it never occurred to me that I would not finish. I had no idea what I was getting into, no clue what to do, what equipment I

Swim Clinics

May. 11, 2015 by

SWIM CLINIC  SUNDAY OCTOBER 1  2017  9-5 Bob Hayward YMCA  London    $145 2 pool sessions Video Analysis Weighs/Core/Posture/balance/stretching Dryland training/cross training Drills/breathing/cadence/pacing Injury Prevention Open water swim stroke OPEN WATER SWIM CLINICS  2017 SUNDAY June 11 11-4 To get everyone


Mar. 25, 2015 by

SPLASH N DASH SERIES LAKE WHITTAKER – INGERSOL- Wednesday nights       May 31- Aug 16   6:30  2017 Swim- 750/1500              Run 2.5/5K Timed swim and run                5 K results               Aid Station on the 5K

Team Athletes

Team Athletes

Apr. 7, 2014 by

TEAM SHERI ATHLETE OF THE WEEK NAME: Ashley Powers AGE: 30 PROFESSION: Teacher FAMILY LIFE: Married with a beautiful dog-no kids YEARS DOING TRIATHLONS: 4 GOAL RACE FOR THE YEAR: The Boston Marathon in 3:10:00 or under WHY YOU STARTED

Iron Girl and Guy beginner Training Programs

Oct. 2, 2013 by

MAY IG SCHEDULE Iron Girl and  Guy  BIO please fill out and return to Sheri at        sfraser12@hotmail.com Try a Triathlon…BE AN IRON GIRL!!  [or guy]   LONDON  and   ST THOMAS, scott flyer – triathlon program summer

Train for your best possible ironman time with Sheri Fraser Coaching

Feb. 20, 2013 by

If you are considering an iron distance race or want to improve your best ironman time Sheri Fraser Coaching offers lots of compelling reasons to consider her coaching techniques. Sheri’s philosophy on coaching athletes, beginner to elite, comes directly from


Dec. 12, 2012 by

NIAGARA SUMMER   CAMPS   2017 JUNE 2-4   and JULY 21-23 Save a lot of travel time.  More hills than Muskoka, Mt Tremblant and Lake Placid FRIDAY night swim and short run along the canal SATURDAY –  Bike, Run,  bike

Winter Bike Classes – 2017/18

Aug. 29, 2012 by

BIKE CLASSES We will be in the same room as last year.  30 Adelaide N .  This is the big warehouse just North of the Thames.  Enter on the South side of the building .  Plenty of parking Classes will

Running Clinic NEW DATES

Aug. 28, 2012 by

Improve your running form Run more efficiently, with better posture and more relaxed form IF YOU HAVE 5 RUNNERS AND A DATE WE WILL DO A CLINIC FOR YOU COST $140- INCLUDES HST LONDON –      Location 78 GREENBRIER CRES 2017 Dates SUNDAY AUGUST 28