HORRIBLE 100 CYCLING CAMP

HORRIBLE 100 BIKE CAMP $900 CAN.     November 19-26        2016 What’s included Daily bike Tour of Central Florida Transport to start points for rides and activities 8 days of camp Horrible … Continue Reading →


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WARM WEATHER CAMPS

Clermont Florida              Triathlon Mecca of the South Hills- and yes Clermont has plenty,  Open water and pool swimming, beautiful clay trail roads, state park … Continue Reading →


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Swim Clinics

OPEN WATER SWIM CLINIC  Saturday June 4 and Sunday June 11 To get everyone ready for the summer we will be offering  open water swim clinics at Lake Whittaker Cost … Continue Reading →


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SPLASH N DASH SERIES

SPLASH N DASH SERIES LAKE WHITTAKER – INGERSOL- Wednesday nights       May 25- Aug 17   6:30  2016 Swim- 750/1500              Run 2.5/5K Timed swim and run           … Continue Reading →


Team Athletes

TEAM SHERI ATHLETE OF THE WEEK NAME: Ashley Powers AGE: 30 PROFESSION: Teacher FAMILY LIFE: Married with a beautiful dog-no kids YEARS DOING TRIATHLONS: 4 GOAL RACE FOR THE YEAR: … Continue Reading →


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Iron Girl and Guy beginner Training Programs

MAY IG SCHEDULE Iron Girl and  Guy  BIO please fill out and return to Sheri at        sfraser12@hotmail.com Try a Triathlon…BE AN IRON GIRL!!  [or guy]   LONDON … Continue Reading →


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Train for your best possible ironman time with Sheri Fraser Coaching

If you are considering an iron distance race or want to improve your best ironman time Sheri Fraser Coaching offers lots of compelling reasons to consider her coaching techniques. Sheri’s … Continue Reading →


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NIAGARA TRAINING CAMPS 2016

NIAGARA SUMMER   CAMPS   2016 MAY 27- 29  Friday night swim for those who can make it, Saturday and Sunday July 1-July 3 3 Full days of training Perfect training … Continue Reading →


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Winter Bike Classes – 2015/16

Wednesday 5:30 pm – 8 pm      Saturday 8:30-11 am STARTING WEDNESDAY NOVEMBER 4TH AND RUNNING UNTIL THE END OF MARCH ALL CLASSES LOCATED AT 30 ADELAIDE NORTH WAREHOUSE … Continue Reading →


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Running Clinic NEW DATES

Improve your running form Run more efficiently, with better posture and more relaxed form IF YOU HAVE 5 RUNNERS AND A DATE WE WILL DO A CLINIC FOR YOU COST $140- INCLUDES HST … Continue Reading →