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Warm Weather Camps 2017

WARM WEATHER CAMPS 2017  Clermont Florida March 11/12 – 18/19  March Break week  $550 + HST April 15- 23  $550 + HST Open water swims in Lake Minneola- where all … Continue Reading →


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Swim Clinics

WINTER SWIM SESSIONS 2017 January 15 January 29 BOB HAYWARD YMCA LONDON   9 am – 5 pm $125 +HST = 141.25 Classroom and pool session Video analysis stroke improvement … Continue Reading →


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SPLASH N DASH SERIES

SPLASH N DASH SERIES LAKE WHITTAKER – INGERSOL- Wednesday nights       May 25- Aug 17   6:30  2016 Swim- 750/1500              Run 2.5/5K Timed swim and run           … Continue Reading →


Team Athletes

TEAM SHERI ATHLETE OF THE WEEK NAME: Ashley Powers AGE: 30 PROFESSION: Teacher FAMILY LIFE: Married with a beautiful dog-no kids YEARS DOING TRIATHLONS: 4 GOAL RACE FOR THE YEAR: … Continue Reading →


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Iron Girl and Guy beginner Training Programs

MAY IG SCHEDULE Iron Girl and  Guy  BIO please fill out and return to Sheri at        sfraser12@hotmail.com Try a Triathlon…BE AN IRON GIRL!!  [or guy]   LONDON … Continue Reading →


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Train for your best possible ironman time with Sheri Fraser Coaching

If you are considering an iron distance race or want to improve your best ironman time Sheri Fraser Coaching offers lots of compelling reasons to consider her coaching techniques. Sheri’s … Continue Reading →


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NIAGARA TRAINING CAMPS 2016

NIAGARA SUMMER   CAMPS   2016 MAY 27- 29  Friday night swim for those who can make it, Saturday and Sunday July 1-July 3 3 Full days of training Perfect training … Continue Reading →


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Winter Bike Classes – 2016/17

BIKE CLASSES We will be in the same room as last year.  30 Adelaide N .  This is the big warehouse just North of the Thames.  Enter on the South … Continue Reading →


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Running Clinic NEW DATES

Improve your running form Run more efficiently, with better posture and more relaxed form IF YOU HAVE 5 RUNNERS AND A DATE WE WILL DO A CLINIC FOR YOU COST $140- INCLUDES HST … Continue Reading →


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Team Sheri Photos

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