Lake Whittaker Splash n Dash
- By admin
- 8 April, 2013
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The Lake Whittaker Splash n dash is a weekly training event held every Wednesday at 6:30 pm from May 29th to August 14, 2013. This is our 6th year for … Continue Reading →
Rock the Road 10km Training Program June 9th – August 14th
- By admin
- 25 March, 2013
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This 10-week program will emphasize aerobic development and recovery so you can run a personal best at Rock The Road! The purpose of these sessions is not only to prepare … Continue Reading →
Horrible Hundred Cycling Camp November 9-17, 2013
- By admin
- 20 February, 2013
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Finish off your triathlon or biking season with a fun, cycling camp. Ride the Clermont Horrible Hundred (100 / 70 / or 35 mile) tour of Central Florida on November … Continue Reading →
Train for your best possible ironman time with Sheri Fraser Coaching
- By admin
- 20 February, 2013
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If you are considering an iron distance race or want to improve your best ironman time Sheri Fraser Coaching offers lots of compelling reasons to consider her coaching techniques. Sheri’s … Continue Reading →
NIAGARA TRAINING CAMP JUNE 29-JULY 1 2013
- By admin
- 12 December, 2012
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NIAGARA SUMMER CAMPS June 29 – July.1 / Aug.3-5 Come train in beautiful Niagara for our 3 day long weekend camps. One day passes also available Swim-Welland Canal Bike-quiet country … Continue Reading →
Spring Training Camps Early Deadline December 31
- By admin
- 20 September, 2012
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Escape the cold wet weather and join us for a fun, affordable week in the cycling and triathlon mecca of the south, Clermont Florida.
Plenty of hills, quiet country roads, open water swimming, running trails, everything you need to jump start your spring training.
This camp is for all levels and distances. Continue Reading →
NEW!!! Winter Bike Classes
- By admin
- 29 August, 2012
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Saturday December 8th 2012 and will run til March 9 2013 = 13 weeks Wednesday 5:30pm – 7:30pm Saturday 7:30am – 9:30am Saturday 10am – 12:30pm All classes are at … Continue Reading →
Running Clinic NEW DATES
- By admin
- 28 August, 2012
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Improve your running form Run more efficiently, with better posture and more relaxed form IF YOU HAVE 5 RUNNERS AND A DATE WE WILL DO A CLINIC FOR YOU COST $140- INCLUDES HST … Continue Reading →
Team Sheri Photos
- By admin
- 7 August, 2012
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Trigger Point Therapy
- By admin
- 30 July, 2012
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Triggar Point Therapy Kits www.tptherapy.com Ultimate 6 Kit + U6 Guidebook & DVD $149.99 + HST = $169.50 The Ulitmate 6 Kit is the ultimate set of tools to help … Continue Reading →











